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Before you jump to Garden Chickpea Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, precisely why are these vitamins and minerals so important? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. That point alone ought to be enough to make sure individuals are eating at least one apple a day.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to garden chickpea salad recipe. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Garden Chickpea Salad:
- Take Half of teaspoon cumin seed.
- Use of Quarter cup chopped tomato.
- Use of Quarter cup lemon juice.
- Provide of Quarter cup olive oil.
- Get 1 of garlic clove minced.
- Provide Half of teaspoon salt.
- Take of Quarter teaspoon cayenne pepper.
- Prepare of Three-quarter cup canned chickpeas rinsed and drained.
- Prepare 1 of medium carrot Julienned.
- Take 1 of small zucchini Julienned.
- Use 2 of green onions thinly sliced.
- Use Half of cup coarsely chopped fresh parsley.
- Take of Quarter cup thinly sliced radishes.
- Get of Quarter cup crumbled feta cheese.
- Use 3 tablespoons of chopped walnuts.
- Provide of We cubs spring mix salad greens.
Instructions to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper..
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing..
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing..
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