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Before you jump to Garden Green Beans and Garlic recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should recognize is that apples have got more vitamins and minerals than various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University performed a study on the effect apples have on the brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And of course thanks to this element in apples, they can actually reduce Alzheimer's symptoms.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to garden green beans and garlic recipe. You can have garden green beans and garlic using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Garden Green Beans and Garlic:
- You need 2 cup of Fresh Green Beans.
- Use 1 tbsp of Olive Oil.
- Prepare 1 tbsp of Lt. Butter.
- Provide 1 dash of Pepper.
- Take 1 clove of Garlic.
- Provide 1/2 of Fresh Lemon.
Steps to make Garden Green Beans and Garlic:
- Heat olive oil in small, deep pan..
- Cut ends off fresh beans, place in pan (should not lay flat in single layer, rather as a bunch to toss in pan)..
- Add butter; then pepper, and garlic. Toss..
- Squeeze lemon juice on top of beans..
- Keep tossing until all ingredients mix; and beans are warm but still crunchy..
- Remove beans from pan, pour seasoning mix from bottom of pan on top of beans and serve..
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