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Before you jump to Omelette egg recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to show you the actual reason why these minerals and vitamins are key to good health. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is because of all the things in apples. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. I'm not sure about you but when I read that I went out and got an entire bag of apples.
Hence, it should be fairly obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to omelette egg recipe. You can cook omelette egg using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Omelette egg :
- Take of eggs.
- Take of onion.
- You need of tomato.
- Take of avocado.
- Take of cheese.
- Use of salami.
- You need of salt and pepper.
- You need of coriander paste.
- Use of oil and butter (for the pan).
Instructions to make Omelette egg :
- Crack the eggs into the bowl and add salt and pepper. Mix well..
- Put oil on the pan and then add the chopped onions, salami, tomato, avocado, coriander paste with some butter..
- Pour the egg and slowly mix. Add the cheese and fold the egg on the cheese..
- Serve on your favorite bread..
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