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Before you jump to Winter Vegetable Cornucopia recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on the mind. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer's.
Obviously, it's not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to winter vegetable cornucopia recipe. You can cook winter vegetable cornucopia using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Winter Vegetable Cornucopia:
- Provide 4 of white turnips.
- Get 4 of Kohlrabi.
- Provide 6 of carrots.
- Provide 6 of parsnips.
- Use 2 of acorn squash.
- You need 6 of beetroots.
- Use 6 of celery stalks.
- Get 2 of red onions.
- Take 2 of white onions.
- Prepare 2 of yellow onions.
- Get 12 of whole garlic cloves.
- Get 1 cup of vegetable broth.
- Prepare 1 cup of chopped parsley.
- Prepare 2 tbsp of extra virgin olive oil.
- You need 2 tbsp of apple cider vinegar.
- Provide 1/8 tsp of cracked black pepper.
- You need 1/8 tsp of coarse pink salt.
- Use 1 tbsp. of whole peppercorns in brine.
Instructions to make Winter Vegetable Cornucopia:
- Peel and slice all vegetables in 1" cubes, onions in wedges and peel whole garlic cloves..
- Layer into a large roaster with hardest vegetables on the bottom. intersperse garlic cloves and onion wedges and toss together with parsley.
- Add broth and top with salt & pepper, drizzle with olive oil..
- Preheat oven to 350F and place in a covered roaster for 3 hours..
- Uncover roaster, place back in oven until veggies begin to brown (about 1 hour).
- Drizzle with olive oil and apple cider vinegar, then toss lightly and serve..
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