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Before you jump to Red Quinoa Chicken Bowl recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to have a healthier heart by eating apples. A lot of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to red quinoa chicken bowl recipe. To make red quinoa chicken bowl you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Red Quinoa Chicken Bowl:
- Get of Red Quinoa.
- Provide 1-2 of Skinless Chicken Breasts.
- Provide 1 bunch of Asparagus.
- Use 3 Tbsp of butter.
- Use to taste of Sea Salt.
- Take 4 cloves of Garlic, chopped (or less, I love garlic).
- You need 6-8 of Cherry tomatoes.
- You need 3-4 tsp of Toasted Slivered Almonds.
- Prepare to taste of Feta Cheese.
- Get 1-2 Tbsp of Balsamic Vinaigrette.
- Provide 1 of halved Key Lime (or regular limes).
Instructions to make Red Quinoa Chicken Bowl:
- Cook Red Quinoa as it states on package. I use chicken broth instead of water..
- Cook 1 to 2 skinless chicken breasts in skillet with a bit of olive oil. Brown on both sides and until done. Season as you like. Once done, cut into bite sized pieces..
- Cut Key Lime in half to squeeze over dish before eating....
- Clean asparagus and snap into bite sized pieces. In a skillet saut in 3 tbsp of butter, garlic and season with sea salt to your liking. Asparagus should have some crisp and be a vibrant green color....
- Cut the 6 to 8 cherry tomatoes in half....
- Add a few tsp of the toasted almonds....
- Add feta cheese....
- Lastly, add Balsamic Vinaigrette and squeeze lime over dish... Enjoy!!!.
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