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Before you jump to Chicken & veg mayonnaise cheese sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am sure you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people steer clear of the symptoms of Alzheimer's.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to chicken & veg mayonnaise cheese sandwich recipe. To cook chicken & veg mayonnaise cheese sandwich you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken & veg mayonnaise cheese sandwich:
- You need 9 of Bread slices.
- Get 5 tbsp of Chicken boiled and shredded.
- Use 2 tsp of Sweet corn boil and mash.
- Get 3 tbsp of Carrot grated.
- Provide 4 tbsp of Cabbage and Frenchbeen chopped.
- Take 1 tsp of Salt.
- You need 1 tsp of Black pepper.
- Prepare Some of Butter.
- Provide As required of Tomato ketchup.
- You need As required of Mustard sauce.
- Use As required of Mayonnaise.
- Use As required of Cheese spread.
- Provide 1 of Egg boil cut pieces.
- Provide Few of Lettuce leaves cucumber slices and tomatoes slices.
- Prepare As required of French fries for serving.
- Use As required of Tomato ketchup for serve.
Instructions to make Chicken & veg mayonnaise cheese sandwich:
- Take a bowl add vegetables and corn, salt and pepper and mayonnaise and mix well then keep it aside..
- Take a bowl add chicken, egg pieces, salt and black pepper and mayonnaise, mix well and keep aside..
- Take bread slices and spread butter and 1 slice tomato ketchup and on the 2nd slice mustard sauce and third slices cheese spread and 1st slice keep lettuce leaves and apply the chicken mixture..
- On the 2nd bread slices in cucumber tomatoes slices add vegetable mixture. Then apply third slices on sandwich..
- 1 by 1 then later 3 layers sandwich. Now take a pan add butter and toast the sandwich..
- Take a pan add oil add french fries and fry well..
- Serve sandwich with french fry and tomato sauce..
- Enjoy with your family..
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