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Before you jump to Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the effect apples have on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer's.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to seared ribeye, cheesy baked asparagus, with zoodle medley recipe. To make seared ribeye, cheesy baked asparagus, with zoodle medley you need 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley:
- Use of Ribeye.
- Use 1 lb of 4 Ribeye Steaks.
- Use 2 tbsp of Ground Orange Peel.
- Provide 2 tbsp of Fennel Seed.
- Use 1/2 Cup of Green Onion, chived.
- Take 2 tbsp of Olive Oil.
- Prepare of Horse Radish Sauce.
- Use of Salt & Pepper.
- Take of Cheesy Baked Asparagus.
- Provide 2 lb of Fresh Asparagus.
- Get 3/4 cup of Heavy Cream.
- Take 3 Cloves of Garlic, minced.
- Use 1 cup of Parmesan Cheese.
- Get 1 Cup of Mozzarella Cheese.
- Take 2 tbsp of Fry Season.
- Prepare of Salt & Pepper.
- Take of Zoodle Medley.
- Take 4 of Zucchinis, spiralized.
- Take 1/2 Cup of Matchstick Carrots.
- You need 1/2 of Red Onion, diced.
- You need 1/4 Cup of Cilantro Chopped.
- Provide 1 tbsp of Butter, unsalted.
- Take to taste of Salt and Pepper.
Steps to make Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley:
- Preheat oven to 400. Place asparagus in a 9"-x-13" baking dish and pour over heavy cream and scatter with garlic. Generously season with salt and pepper, then sprinkle with Parmesan, mozzarella and red pepper flakes (if using)..
- Bake until cheese is golden and melty and asparagus is tender, about 25 to 30 minutes, remove from oven and let rest..
- Lower oven to 250.
- Pat outer steak with napkin to remove excess out juices. Season with salt, pepper, fennel seed, and ground orange peel. Rub in. Flip over and repeat..
- On a cast iron skillet over medium high heat, coat with olive oil. Place 2 steaks in and dont move. Let sear 6-8min, flip and repeat. Remove and place in oven for 10min. (Repeat with second set of steaks).
- In a separate skillet, under medium high heat, with butter as heat builds up. Toss in onion, cilantro, and carrots and saut..
- In a 3qt sauce pan, fill with 1cp water and heat in medium heat with zucchini noodles. Add salt. Drain when aldente..
- Slice up steaks, and place slices. Top with horseradish sauce and chives. Place a portion of Zoodle and top with sauted veggies. Add cheesy asparagus..
- Serve and enjoy!.
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