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Before you jump to Colache recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this time we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you could lower your chances of getting breast or lung cancer. I don't know about you but when I read that I went out and got a whole bag of apples.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to colache recipe. To make colache you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Colache:
- Take 2 lbs of winter squash (like acorn or butternut) peeled and diced.
- Get 4 tbs of olive oil.
- Get 1 of medium onion diced.
- Provide 1 tsp of minced garlic.
- Prepare 1 of green pepper seeded and diced.
- Take 10 1/2 ounce of can diced tomatoes.
- Prepare 1 cup of green beans.
- Use 1 cup of corn.
- You need 2 tsp of chili powder.
- Provide 1 1/2 cups of chicken broth.
- Prepare of salt and pepper (optional).
Instructions to make Colache:
- Heat oil in a heavy pot with a lid (like a Dutch oven) over medium heat.
- Add squash and cook about 5 minutes.
- Add onion and pepper and cook additional 5 minutes.
- Add remaining ingredients, cover and simmer 30 minutes until vegetables are soft..
- Salt and pepper to taste.
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