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Before you jump to Chicken zucchini and stuffing bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing that can be helped by consuming apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. And your best option is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken zucchini and stuffing bake recipe. To cook chicken zucchini and stuffing bake you need 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken zucchini and stuffing bake:
- You need 1/2 of large garden zucchini or 3-4 regular store sized ones. Diced in quarters.
- Provide 1/2 of onion diced.
- Use 1 package of 4 chicken breasts diced.
- Use 1 box of chicken stuffing mix.
- Take 1 can of cream of chicken healthy request.
- Use 1/4 cup of sour cream light.
- Provide 1 bag of shredded white cheddar cheese.
- Provide of Sprinkle top with Italian breadcrumbs.
- Take of Salt and pepper the chicken and zucchini.
Instructions to make Chicken zucchini and stuffing bake:
- Spray extra large casserole dish and preheat oven to 375 .
- Mix all wet ingredients in dish and cheese. Add chicken and zucchini to pan and season. Add stuffing and mix by hand. Mixture will seek dry but its okay cause the such and raw chicken will give off lots of moisture. Sprinkle breadcrumbs on top. Bake uncovered for an hour or freeze before cooking for a freezer meal..
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