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Before you jump to Pam's Garden Salad... recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been discovered is that apples can furthermore help your heart. I am sure you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best choice is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to pam's garden salad... recipe. To cook pam's garden salad... you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Pam's Garden Salad...:
- You need of salad dressing:.
- Get 1 tbsp of white vinegar.
- Prepare 1 tbsp of fresh lemon or lime juice.
- You need 2 tbsp of olive oil.
- Take 1/4 tsp of black pepper.
- Take 1/4 tsp of sugar.
- Get 1 of salt to taste.
- Use 1 medium of cucumber.
- You need 1/3 cup of of each bell pepper(red,yellow,orange or green).
- You need 1 tbsp of chopped fresh chives.
- Get 1 tbsp of chopped parsley.
Instructions to make Pam's Garden Salad...:
- wash and cut your veg salad as you like..put it in a bowl set aside.now start making your dressing in a small bowl combine all the ingridents for the dressing give a nice whisk and toss in your veg salad to coat..
- serve and enjoy!.
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