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Before you jump to Brussels sprouts - air fryer recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country's also stick to this simple rule and they don't know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they are able to actually reduce Alzheimer's symptoms.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to brussels sprouts - air fryer recipe. To cook brussels sprouts - air fryer you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Brussels sprouts - air fryer:
- Use 1 pound of Brussels sprouts (chopped in inch pieces).
- Get 1 tablespoon of olive oil.
- Provide 1/2 teaspoon of kosher salt (I had truffle salt on hand and its delicious).
- You need 1 of medium shallot (finely chopped).
- You need 2 cloves of garlic (finely chopped).
- Get 2 tablespoons of unsalted butter.
- Get 1 teaspoon of red wine vinegar.
- Provide 1/3 cup of Asiago cheese (or as much as you want!).
- Use of Optional 4 slices bacon (pre cooked and cut into tiny bite size chunks).
Steps to make Brussels sprouts - air fryer:
- Heat an air fryer to 375F for 2 minutes. Meanwhile, trim 1 pound Brussels sprouts and halve any that are larger than an inch wide. Transfer to a medium bowl, add 1 tablespoon olive oil and 1/2 teaspoon kosher salt, and toss to combine. Optional - add precooked chopped up bacon at this step..
- Add the Brussels sprouts to the air fryer and shake into a single layer. Air-fry, stopping to shake the basket (or rotate the pans in larger air fryers) about halfway through, for 15 minutes total (depending on airfryer. I think mine was done in about 10) while you are doing this, prepare the shallot butter. Finely chop 1 medium shallot and finely chopped garlic..
- Place 2 tablespoons unsalted butter in a medium microwave-safe bowl and melt in the microwave. Add the shallots and 1 teaspoon red wine vinegar and stir to combine..
- When the Brussels sprouts are ready, transfer into the bowl (or saucepan if you want it piping hot) with the shallot butter and toss to combine. Serve immediately..
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