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Before you jump to Chinese Chao Fan Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they do not even know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which can be helped when you eat apples. I am sure you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best option is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chinese chao fan rice recipe. You can have chinese chao fan rice using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chinese Chao Fan Rice:
- Use 2 of eggs.
- Get Half of cup sliced cooked hotdogs.
- Take Half of cup sliced cooked ham.
- Provide Half of cup sliced cooked chorizo if available or luncheon meat.
- Provide 1 of whole garlic minced.
- Get of Salt and pepper.
- Use 1 of big bowl cooked rice.
- Provide 4 tablespoon of butter.
- Provide of Green peas (optional).
Steps to make Chinese Chao Fan Rice:
- Scramble eggs.
- Heat 1 tbsp of butter in a wok and pour eggs. Stir and cook until barely set. Remove and set aside..
- Saut garlic, hotdogs, ham, chorizo and green peas in butter then add the egg and pour to cooked rice and stir thoroughly. Add salt and pepper to taste.
- Enjoy!.
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