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Before you jump to How to Cook a Perfect Fried Egg recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they don't know why. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Yet another thing that has been uncovered is that apples can also help your heart. With all the things that you'll find in apples, such as fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to how to cook a perfect fried egg recipe. You can have how to cook a perfect fried egg using 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook How to Cook a Perfect Fried Egg:
- Use 1 of egg.
- Get 1 tsp of cooking oil (eg. vegetable, coconut, olive).
- Get of Salt and pepper (optional).
Steps to make How to Cook a Perfect Fried Egg:
- Get all of your equipment and ingredients ready by the side of your hob. Place the frying pan on the hob on a low heat..
- As the frying pan is gently warming, add a teaspoon of oil to the frying pan. Take your spatula and use the spatula to spread the oil around your pan as shown in the photos..
- Now take your egg in one hand and use your knife to crack it along one side. Aim for medium strength, you want to crack the egg but not crush it into your hand. If you are used to cracking eggs you can crack it straight into your pan. If not, crack your egg into a small bowl or mug first. This will give you more control and allow you to remove any rogue egg shell..
- Tip your egg into the pan. The pan is still on a low heat at this point. It should immediately start to cook. If it sizzles loudly and starts to bubble then your pan is a bit too hot. Now turn your hob up to a medium heat and put your pan lid on the pan..
- Your egg will now take between 1 and 3 minutes to cook through. Check it after each minute to see how its getting on. The lid helps to set the top of the egg, avoiding that unpleasant jelly egg white on the top with over cooked egg underneath. A runny, sunny-side up egg is done when the white is just set..
- You can now season with salt and pepper if you like. You can also keep cooking it until the egg yolk is set through, or flip the egg over with your spatula to cook it through on both sides. When youre ready, gently lift the egg out with your spatula and place on a plate or on top of toast..
- Now its your turn. Dont forget to share your Cooksnap/photo comment with us below!.
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