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Before you jump to Quick saut: Asparagus recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You've always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University did a study on the effect apples have on the mind. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you can decrease the risk of getting Alzheimer's.
Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to quick saut: asparagus recipe. To make quick saut: asparagus you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Quick saut: Asparagus :
- Take 1 bunch of Asparagus (tough bottom removed).
- Take 1 of small onion, sliced.
- Use 2 of baby bell peppers.
- Prepare 2 cloves of garlic.
- Take 4 of Olives (optional).
- Prepare 1/2 Tsp of fish sauce.
- Provide to taste of salt and pepper.
Instructions to make Quick saut: Asparagus :
- Rinse Asparagus in running water. Snap off bottom tough part by hands. Cut them into inch length and set aside..
- Heat up a cast iron wok while preparing vegetables. Slice onion, baby bell peppers and Olives. Mince garlic ad well..
- Add 1 Tsp of Olive oil into hot wok. Immediately add minced garlic and sliced Olives..
- Then add sliced onion and bell peppers. Season with salt and pepper. If you like gram masala, add a pinch at this point..
- Saut for a minute in medium heat before adding Asparagus. Season again with salt and pepper. Add a little wine if you see the bottom start to stick..
- Saut another half minutes until Asparagus is done. Taste and adjust seasoning..
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