Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top recipe here. We also have wide variety of recipes to try.
Before you jump to My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the impact apples have on the mind. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.
As you can see, it's not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to my peppery veg shepherds pie, with mash potato and broccoli top recipe. You can have my peppery veg shepherds pie, with mash potato and broccoli top using 23 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top :
- Use 1 kg of potatoes.
- You need 500 grams of Broccoli.
- Get 2 tbsp of Olive oil.
- You need 1 large of Onion Chopped.
- You need 3 clove of Garlic Crushed.
- Provide 500 grams of Steak Mince.
- Get 2 of Bay Leaves.
- Get 3 of carrots chopped small.
- Prepare 1/4 tsp of Salt.
- Take 1/2 tsp of Black pepper.
- Provide 100 grams of frozen garden peas.
- Provide 1 can of Chopped Tomatoes.
- Get 1 tbsp of Balsamic Vinegar.
- Get 1 1/2 liter of Boiling water.
- You need 2 of Beef Cubes or boulions.
- Provide 1 tbsp of Butter.
- Use 1/4 tsp of Black cracked pepper.
- Prepare pinch of Salt.
- Take of A little cold water.
- Prepare 3 teaspoon of corn starch or corn flour.
- Provide 1 can of Baked beans.
- Take 1/4 tsp of Mixed Herbs.
- Prepare 1/4 tsp of Garlic Powder.
Instructions to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top :
- Put potatoes on to boil first. If using fresh Broccoli put in with potatoes and boil. If using frozen, put them in with potatoes after the potatoes have boiled for 10 minutes..
- Ingredients..
- In a deep fry pan or Wok, heat up the oil and add the onions. After 2 minutes add the garlic and mix..
- When the onions are softened, add the mince steak and stir in..
- By now the potatoes are boiled enough to add the broccoli to the potatoes bring to the boil and boil for 10 mins.
- Add the Bay leaves to the mince and stir in. Next add the carrots, mix and add salt and pepper..
- Add the peas and tomatoes and stir it all. Add the balsamic vinegar and stir.
- Next add the boiling water with the beef stock cubes mixed in the water and add to beef mince. And stir..
- Transfer to a large saucepan and bring to boil and simmer for 20-25 minutes. Add a little cracked Black pepper and stir in..
- Check your potatoes and broccoli are done, strain all water off.
- Mash them together add a tablespoon of butter and mash in..
- Add a pinch of salt and stir in, empty it onto a plate..
- At the end of the cooking time, add two heaped teaspoons of corn starch or corn flour to a little bit of water mix then add to the mince stirring to thicken.you need it thick so as the mash wont fall through..
- Take out the bay leaves and put them to the side, to use for decoration. Then pour the mince into a greased oven dish and let cool for 10 mins..
- Preheat oven 200C or gas 7.
- When its cooled on top a little gently spoon ontop the mash & broccoli mix. Gently add dollops of it all around the outside first..
- Make ridges gently with a fork the add to preheated oven 200C or gas 7 for 10 mins, then you can grill the top for extra crisp..
- Add more pepper if you want to and a little salt. Serve with some garlic & herb baked beans. Add the garlic and mixed herb to baked beans. goes lovely with this dish.
If you find this My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top recipe helpful please share it to your friends or family, thank you and good luck.