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Before you jump to Lettuce-Packed Sandwich recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing which can be helped by eating apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. And your best option is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to lettuce-packed sandwich recipe. You can cook lettuce-packed sandwich using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Lettuce-Packed Sandwich:
- Prepare 2 of slices sandwich bread.
- Provide 4 leaves of lettuce.
- Prepare 1 of slice ham or grilled bacon.
- You need 1 of Egg.
- Use of Mayonnaise.
- You need 1 pinch of salt.
- Use 1 pinch of pepper.
- You need 1 tsp of Butter.
- You need of Saran wrap.
Instructions to make Lettuce-Packed Sandwich:
- Wash lettuce and drain excess water. Cook the egg sunny side up (fry both sides). Toast both slices of bread..
- Lay a piece of saran wrap on a working surface, and put one slice of toast on it. Spread butter on one slice, and mayonnaise on the other..
- On the slice with mayonnaise, layer it with lettuce. Drip small amounts of mayonnaise to bind the lettuce leaves together..
- Keep on layering until you've used up every leaf! Then, on top of that, place the fried egg, and sprinkle with salt and pepper..
- Top with ham and close the sandwich with the other slice. Wrap up the sandwich in prepared saran wrap, and firmly press down on top to make it the size of an average sandwich..
- Cut with the saran wrap still on, remove, and serve..
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