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Before you jump to #EggRecipe Microwaved omelette in a coffee mug recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this time we are going to show you the reason why these minerals and vitamins are important to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you could lessen your chances of getting breast or lung cancer. That point alone ought to be enough to make sure men and women are eating at least one apple a day.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to #eggrecipe microwaved omelette in a coffee mug recipe. You can have #eggrecipe microwaved omelette in a coffee mug using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook #EggRecipe Microwaved omelette in a coffee mug:
- Provide of eggs.
- Use of milk.
- Provide of Oil or butter for greasing the mug.
- You need of Black pepper powder.
- Use of red chilly flakes.
- Use of oregano.
- Take of small onion chopped.
- Get of small tomato chopped.
- Get of capsicum chopped.
- Provide of red paparika.
- Use of Salt as per your taste.
- Prepare of Green chilly one small.
Steps to make #EggRecipe Microwaved omelette in a coffee mug:
- Take two eggs and beat them nicely.
- Add chopped all veggies mentioned in the above mentioned ingredients..you can add veggies of your own choice too.
- Add salt n spices mentioned above.
- Add milk too.
- Stir the mixtures.
- Now grease the coffee mug with oil or butter...
- Pour the mixture in the mug and keep the mug in the microwave under ordinary microwave power 1000 watts..for 4-5 minutes.
- Your yummy egg omelette would be ready in the mug.
- You can scoop out directly from the mug and enjoy your breakfast meal.
- Else let the mug get cooled you demould..ur Egg omelette.
- Cut the demould omelette into round slices..Garnish with coriander and sprinkle some red chilly flakes and oregano and enjoy this yummy healthy treat...
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