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Before you jump to Garlic Pasta with Mussels recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You've always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, precisely why are these vitamins and minerals so important? As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one point should be sufficient reason for everyone to start eating apples.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to garlic pasta with mussels recipe. You can cook garlic pasta with mussels using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Pasta with Mussels:
- Get 1 package of PanaPesca Cooked Mussel Meat.
- Provide 1/2 of small onion diced.
- You need 12 oz. of Ronzoni Garden Delight spaghetti pasta.
- Provide 2 tablespoons of chopped parsley.
- Take 3 tablespoons of butter.
- Prepare 3/4 of medium garden tomato, diced (remove seeds and water first).
- Provide 1 tablespoon of chopped garlic.
Instructions to make Garlic Pasta with Mussels:
- In 4 quart pot cook the pasta mix according to package directions for 6 minutes..
- In a large skillet over medium high heat, saute the onions, garlic and parsley in the butter until clear..
- Drain the pasta and add back to pot adding the cooked onions, garlic, parsley. Stir in the thawed cooked mussel meat and continue for 3 minutes (or until mussels are heated to liking) of cooking the pasta mix..
- Divide into 4 serving dishes and top with the chopped tomato and garnish with chopped parsley..
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