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Before you jump to Garlic Asparagus and Orzo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to have a healthier heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
As you can see, it's easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to garlic asparagus and orzo recipe. To make garlic asparagus and orzo you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Garlic Asparagus and Orzo:
- Use 1 cup of dry orzo pasta.
- Prepare 1 of -pound fresh asparagus (tips only...2-3 inches from the top).
- Get 4 Tablespoons of butter.
- Prepare 3 of garlic cloves, minced.
- Provide 1/4 of -cup grated Parmesan cheese.
- Provide 2 Tablespoons of milk.
- You need 1 Tablespoon of fresh parsley.
- Get of Salt and pepper to tastes.
- You need of Shredded Parmesan for garnish...optional.
Steps to make Garlic Asparagus and Orzo:
- Prepare orzo according to package directions.
- Add asparagus tips to the orzo during the last two minutes of cooking.
- Remove from heat and drain.
- While the orzo cooks, prepare the garlic butter sauce.
- Add butter to the skillet and melt over medium heat.
- Stir in the minced garlic and cook for 4 to 5 minutes, or until lightly browned. Do not burn the garlic..
- Add the orzo and asparagus to the skillet; stir in cheese, milk, parsley, salt and pepper..
- Cook for one minute more, or until heated through..
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