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Before you jump to Low fat / high in protein omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they don't even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am sure you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer's.
As you can see, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to low fat / high in protein omelette recipe. To cook low fat / high in protein omelette you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Low fat / high in protein omelette:
- Provide 3 of egg whites.
- You need 2 of eggs.
- Get 6-8 of mushrooms in thin slices.
- Provide Half of bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice).
- Provide of Some olive oil.
- Take 2 slices of gouda cheese.
- Prepare 3-4 slices of smoked ham or bacon cut in small pieces.
- Use of Salt and pepper.
Steps to make Low fat / high in protein omelette:
- In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour..
- In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together..
- When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil..
- Mix the eggs mixture and the veggies with the ham and pour it on the pan..
- When done from one side, flip it on the other side..
- Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy..
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