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Before you jump to Overnight Breakfast Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country's also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question turns into, precisely why are these vitamins and minerals so important? As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples you could reduce your chances of getting breast or lung cancer. Just that one element ought to be adequate reason for everybody to start eating apples.
Obviously, it's not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to overnight breakfast bake recipe. You can have overnight breakfast bake using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Overnight Breakfast Bake:
- You need 1 bag of diced potatoes frozen.
- You need 1/2 of yellow onion.
- Take 1/2 of green or red pepper (optional).
- Get 2 cups of diced ham cooked (or bacon or sausage).
- Get 1 cup of shredded cheddar cheese.
- You need 6-8 of eggs (scrambled and seasoned).
- Prepare 1 of green onion.
Instructions to make Overnight Breakfast Bake:
- Coat bottom of crock pot with cooking spray. Layer in potatoes. Then Peppers and Veggies. Next Meat. You can use bacon, sausage, ham, or any and all of the above! Followed by Cheese. Finally layer eggs (scrambled wt whatever seasonings you like) poured over the top..
- Cover. Heat on Low when you go to bed!.
- Wake Up and Serve! 6-9 hours depending on quantity and individual crockpot..
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