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Before you jump to Fresh Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the particular health of your system. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element should be sufficient reason for everyone to start eating apples.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to fresh garden salad recipe. To cook fresh garden salad you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fresh Garden Salad:
- Provide 8 cups of lettuce leaves such as romaine green leaf, or iceberg.
- Prepare 1 of endive bulb cored and chopped.
- Use 1 pint of grape tomatoes halved lengthwise.
- Take 3-4 of radishes ends trimmed,halved lengthwise and sliced.
- Prepare 2 of Persian cucumbers chopped.
- Take 8-10 of Black Olives.
Steps to make Fresh Garden Salad:
- In a large bowl, combine lettuce, endive, tomatoes, radishes, Olives, carrots, and cucumbers.
- Drizzle with salad dressing and toss until evenly coated..
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