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Before you jump to Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't even know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this time we are going to show you the actual reason why these minerals and vitamins are key to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to stuffed green peppers recipe. You can have stuffed green peppers using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Green Peppers:
- Get 1 lb of ground mild Italian sausage.
- You need of I/2 cup uncooked white rice.
- Get 1/2 of yellow onion diced.
- Provide 4 of green peppers.
- Prepare 1 can of tomato sauce.
- Prepare 1 jar of pizza sauce (10 oz).
- Use 3 of garlic cloves minced.
- You need 1 tbs of Worcestershire sauce.
- Get to taste of Salt and pepper.
- Take 4 slices of provolone cheese.
Steps to make Stuffed Green Peppers:
- Cook the rice in a rice cooker. 1/2 cup water aprox 20 mins rinse rice well before cooking..
- While rice is cooking brown pork in an oven safe saucepan add onion, garlic and Worcestershire sauce. Once mostly browned add tomato sauce and simmer until rice is cooked..
- Once rice is cooked turn off burner to the meat mixture and add rice..
- Strain the meat/rice mixture reserving the drippings in the pan.
- Cut the tops off the peppers off, remove all seeds and membranes then stand the 4 peppers up in the pan and fill with meat and rice mixture packing firmly. If there is any leftover sauce or mixture add it to the bottom of the pan..
- Pour pizza sauce over peppers covering them. Add broth to the base of the pan stirring to incorporate.
- Cook at 350 for an hour if you still want some crunch to the pepper and an hour and a half if you want your pepper soft basting regularly top with a slice of cheese at serving..
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