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Before you jump to Loco Moco Hamburger Rice Bowl recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the result apples have on your brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And due to this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer's.
Evidently, it's not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to loco moco hamburger rice bowl recipe. You can cook loco moco hamburger rice bowl using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Loco Moco Hamburger Rice Bowl:
- Use 500 g of Beef Mince.
- Take 1/2 of Onion *finely chopped.
- Provide 1 of Egg.
- You need of Salt & Pepper.
- Take of Oil for cooking.
- Take 4 of servings Freshly Cooked Rice.
- Take 4 of sunny-side-up Eggs.
- Get of Salad Vegetables.
- Prepare 1 tablespoon of chopped Parsley.
- Take of <Gravy Sauce>.
- Prepare 20 g of Butter.
- Prepare 1/2 of Onion *finely chopped.
- Get 2 tablespoons of Plain Flour.
- Provide 1 clove of Garlic *finely chopped.
- Prepare 1 of & 1/2 cups Beef Stock.
- Take 1 tablespoon of Soy Sauce.
- Provide 1-2 tablespoons of Ketchup.
- Prepare of Salt & Freshly Ground Black Pepper.
Steps to make Loco Moco Hamburger Rice Bowl:
- Place Beef Mince, finely chopped Onion and Egg in a mixing bowl, lightly season with Salt & Pepper, mix well and form into 4 round hamburgers..
- If you use only 1 frying pan, cook sunny-side-up Eggs first and transfer to a plate..
- Cook the hamburgers over medium heat until browned on both sides and cooked through. Transfer to a plate..
- Add Butter to the pan, and cook Garlic and Onion until slightly caramelised. Add Plain Flour and cook for a minute. Add Beef Stock, Soy Sauce and Ketchup, and bring to the boil. *Note: Add the juice from the cooked hamburgers as well..
- Season with Salt & Pepper as required, and cook until the sauce thickens..
- Place freshly cooked rice in a serving bowl, top with a hamburger, pour the sauce over, place a sunny-side-up egg, and sprinkle with Parsley and Black Pepper if you like. Serve with salad..
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