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Before you jump to The Trick to Easy & Delicious Fried Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country's also adhere to this simple rule and they don't even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these vitamins and minerals do for the actual health of your body. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. And by eating apples you can actually reduce your chances of getting breast or lung cancer. Just that one factor really should be enough reason for everybody to start eating apples.
Obviously, it's not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to the trick to easy & delicious fried rice recipe. To make the trick to easy & delicious fried rice you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make The Trick to Easy & Delicious Fried Rice:
- Take 200 grams of Cooked rice.
- Take 1 tbsp of Vegetable oil.
- You need 1 of Egg.
- Provide 8 of cm Japanese leek (roughly chopped).
- Provide 1 tsp of Soy sauce.
- Provide 3 of Green onions.
- Get 1 dash of Salt and pepper.
- Get 50 grams of Char Siu, ham, or whatever you prefer.
Steps to make The Trick to Easy & Delicious Fried Rice:
- Point 1) Add salt and pepper or your choice of seasoning/flavor to the egg beforehand, and then beat well. Let it sit at room temperature. (The photo shows the egg mixed with doubanjiang, since I will be making Sichuan fried rice.).
- Point 2) Microwave the rice to evaporate the moisture and then spread it out in a bowl..
- Heat 1 tablespoon of vegetable oil in a frying pan. Use high heat! Don't mix the egg and rice..
- Point 3) Once the frying pan has completely warmed up, add the egg to the rice and mix it together with a whisk very quickly. This should only take up to 5 seconds!.
- Leaving the frying pan on high heat, add the rice and cook while breaking apart the clumps. After about 1 minute and after the rice clumps have been broken up, add the leek and char siu or other filling ingredients..
- Point 4) The cooking time should be within 2 minutes. If you cook it for too long it will become dried out. That's why you need to use high heat!.
- Open up a whole in the center of the frying pan and pour in the soy sauce directly onto the pan to create a scorched aroma. Taste and adjust the flavor with salt and pepper. Add some green onion and give it a quick stir, then it's done..
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