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Before you jump to Mike's Armenian Cucumber Feta Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question becomes, precisely why are these types of vitamins and minerals so important? As I am confident you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to mike's armenian cucumber feta salad recipe. To make mike's armenian cucumber feta salad you need 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Mike's Armenian Cucumber Feta Salad:
- Get of For The Salad [most all ingredients fine chopped].
- You need 1 (4 Pound) of Armenian Cucumber [peeled - de-seeded].
- Take 2 of LG Garden Cucumbers [peeled - de-seeded].
- Prepare 1 Pound of Colorful Cherry Tomatoes [left whole].
- You need 1 Can of Artichoke Hearts [drained - chopped].
- You need 1 Can of LG Black Olives [drained - halved].
- You need 1 Pound of Crumbled Feta Cheese.
- Get 1 Cup of Shredded Parmasean Cheese.
- Prepare 2 Bottles of Zesty Italian Dressing [shaken - you may not need all].
- Take 1 of Each: LG Bell Peppers [green - red - yellow - orange].
- You need 4 of LG Ribs Celery [chopped with leaves].
- Prepare 1/2 Cup of White Onions [chopped].
- Take 1/2 Cup of Red Onions [chopped].
- Take 1 of LG Bunch Fresh Cilantro Leaves.
- Prepare 1 tbsp of Italian Seasoning.
- Take 6 Cloves of Fine Minced Garlic.
- Get 2 Bunches of Radishes [sliced].
- You need to taste of Fresh Ground Black Pepper.
- Prepare to taste of Sea Salt.
Steps to make Mike's Armenian Cucumber Feta Salad:
- Rinse vegetables and chop..
- Mix everything together and refrigerate for 2 hours minimum. Stir intermittently. Enjoy!.
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