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Before you jump to Hawaiian Breakfast Wrap recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country's also adhere to this simple rule and they don't even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer's.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to hawaiian breakfast wrap recipe. You can have hawaiian breakfast wrap using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Hawaiian Breakfast Wrap:
- Prepare of eggs.
- Provide of milk.
- You need of chopped ham.
- Provide of red or green bell pepper, chopped.
- Take of crushed pineapple, drained.
- Provide of 8-in flour tortillas.
Instructions to make Hawaiian Breakfast Wrap:
- Mix eggs and milk until nicely blended, set aside..
- saute ham and bell pepper in hot margarine or olive oil over medium heat in a large skillet, until ham is lightly browned and vegetables are tender-crisp. Stir in egg mixture and pineapples..
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