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Before you jump to Spanakopita Wonton Cups recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
One more thing that has been uncovered is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can actually help to provide you with a healthy heart. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to spanakopita wonton cups recipe. You can cook spanakopita wonton cups using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spanakopita Wonton Cups:
- Provide 1-9 oz of Package frozen spinach. Thawed, squeezed mostly dry.
- Use 4 oz of Finely crumbled feta cheese.
- Provide 4 oz of "Garden Vegetable" cream cheese.
- You need 4 oz of Finely crumbled blue cheese.
- Take 2 of Green onions, finely chopped.
- Take 1/4 cup of Finely chopped Italian flat leaf parsley, loosely packed.
- Prepare 1 of Small clove of garlic, finely diced.
- Get 1/4 teaspoon of red pepper flakes.
- Get 1/8 teaspoon of white pepper.
- You need 1/4 teaspoon of salt.
- You need 1 tsp of lemon juice.
- Get 1/4 teaspoon of Italian style seasoning.
- Provide 1 of Large egg beaten.
- Use 24 of wonton skins.
Instructions to make Spanakopita Wonton Cups:
- Preheat oven to 400 degrees Fahrenheit.
- Combine all ingredients except the wonton skins in a medium-sized bowl. Squeeze the excess moisture out of the spinach, but do not squeeze it bone dry. This will help to ensure that the filling is moist when it is baked..
- Spray a 12 muffin Baking pan with cooking spray. Gently press one wonton skin into each receptacle with the 4 corners pointing upwards..
- Spray the wonton skins lightly with cooking spray. Press another wonton skin into each receptacle with the 4 corners offset to the other corners..
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