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Before you jump to Crab-Asparagus Frittata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country's also follow this simple rule and they don't even know why. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
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All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to crab-asparagus frittata recipe. To cook crab-asparagus frittata you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Crab-Asparagus Frittata:
- Prepare 8 of eggs.
- Provide 1/2 c of heavy whipping cream or coconut milk.
- Prepare 10 stalks of asparagus, sliced diagonally into 3/4" pieces.
- Get 1 can (6 oz) of crab meat, drained.
- Prepare 4 T of EVOO.
- Use 1 of small onion, finely chopped.
- Get 2 cloves of garlic, minced.
- Get 1/2 tsp of sea salt.
Instructions to make Crab-Asparagus Frittata:
- Preheat oven to 375F..
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..
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