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Before you jump to Sunny side Up recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. You might know people that live by this and also require that their children live by this guideline as well. This specific thought can be found in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question turns into, precisely why are these types of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and purchased an entire bag of apples.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to sunny side up recipe. You can cook sunny side up using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sunny side Up:
- Get 1 of egg.
- Use of Carrots.
- Provide of Green beans.
- Take of Peas.
- Provide of Chili.
- You need of Green bell.
- Prepare of Oil.
- Prepare of Salt.
- Get of Water.
- You need of Heart shaped mould.
Steps to make Sunny side Up:
- Cut and Blanch veggies.
- Heat pan. Spray oil. Place mould. When oil heats. Bread egg and drop into mould...
- As ot begins to set, sprinkle your blanched veggies, salt and some drop of water..
- When egg sets. You done..
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