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Before you jump to Grilled vegetables with infused Olive Oil and Balsamic glaze recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, why are these types of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples you can actually lessen your chances of getting breast or lung cancer. I don't know about you however, when I read that I went out and got an entire bag of apples.
Obviously, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to grilled vegetables with infused olive oil and balsamic glaze recipe. To cook grilled vegetables with infused olive oil and balsamic glaze you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Grilled vegetables with infused Olive Oil and Balsamic glaze:
- Get of Asparagus.
- Prepare of Red bell peppers, cut in wide slices for grill.
- Take of Eggplant, cut in half and 1/2 inch thick slices.
- You need of Zucchini squash, cut in half and 1/2 inch thick slices.
- Prepare of Red onion, cut in 1/2 inch thick rounds.
- Prepare of Baby portabella mushrooms, in grill pan or saute in a skillet.
- Get of Fresh basil and parsley for garnish.
- Get 2 T of Olive oil, extra virgin (I make my own infused herb oil).
- Get 2 T of Balsamic vinegar.
- Prepare 2 of Garlic cloves, crushed.
- Get 1 tsp of Salt and 1/2 tsp pepper.
- Prepare of Balsamic glaze (if using herb infused oil).
Instructions to make Grilled vegetables with infused Olive Oil and Balsamic glaze:
- Whisk the dressing ingredients in a bowl. Set aside. Depending on how many vegies you are making varies the amount of dressing to make..
- Put vegies in a bowl and lightly coat with olive oil. Spray cooking spray on grill and preheat on low. Place vegies on the grill in a single layer and cook for 6 minutes. Flip and cook for 6 more minutes. Remove from grill and drizzle dressing over vegies..
- Sprinkle fresh herbs over the vegies and serve..
- I use my own infused herb oil to coat the vegies. After grilling, I drizzle with balsamic glaze. This is delicious..
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