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Before you jump to Paella! recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country's also follow this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Not to mention thanks to this element in apples, they're able to essentially reduce Alzheimer's symptoms.
As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to paella! recipe. You can have paella! using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Paella!:
- You need 250 grams of Paella rice - dry weight.
- Prepare 2 of Boneless chicken thighs.
- Provide 400 grams of Fresh live mussels.
- You need 1 small of chorizo sausage.
- Use 2 clove of Garlic.
- You need 1 of Handful garden peas.
- Prepare 1 of Yellow or red pepper.
- Prepare 3 of Shallots.
- Provide 1 of Glass red wine.
- Take 1 pinch of Saffron.
- Get 1/2 tsp of Dried mixed herbs.
- Provide 1/2 tsp of Smoked paprika.
- Get 1/2 small of tin tomato puree.
- Prepare 750 ml of Chicken stock.
- Get 2 of Lemon wedges.
Steps to make Paella!:
- Add the rice, tomato pure, chicken stock, mixed herbs, saffron and paprika to a large saucepan. Season with salt and pepper. Bring to the boil, stir, lower the heat, cover and simmer for 20 min or untill the rice has absorbed the liquid, stirring occasionally and tasting. When rice is at the desired consistancy, turn off the heat and rest..
- Meanwhile, slice the chicken, chop the garlic and chorizo and add to a paella pan (or wok), fry for a few minutes. Slice the shallots and pepper and add to the pan with the peas, cook for a further 5 minutes, adding a bit of the wine if it becomes dry..
- Add the remaining wine, with the mussels in their shells and cook on high for approx 10 minutes or untill the mussel shells have opened and the chicken is cooked through. Discard any closed mussels..
- When the rice is done and rested for at least 5 minutes, add it to the paella pan and stir through. Serve immediately with the lemon wedge and a glass of wine!.
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