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Before you jump to Slow CookRed beans with Andouille Sausages & Smoke Neck bones recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country's also adhere to this simple rule and they don't know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is an additional thing which really can be helped when you eat apples. With all the substances that you'll find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to slow cookred beans with andouille sausages & smoke neck bones recipe. To cook slow cookred beans with andouille sausages & smoke neck bones you only need 18 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Slow CookRed beans with Andouille Sausages & Smoke Neck bones:
- Provide 1 lb of Package Red beans.
- Take 7 cup of Cold water.
- Prepare 1 large of onion.
- Provide 1 of Red bell pepper.
- Use 1 cup of Celery.
- Prepare 6 of garlic cloves.
- You need 1 of ground black pepper.
- You need 1 of garlic powder.
- Prepare 1 of onion power.
- Provide 1 of tsp. liquid smoke.
- You need 1 of ( teasp )Gumbo file.
- Prepare 1 of tsp. ground thyme.
- Get 1 lb of Andouille Sauages.
- Get 1 of dried oregano.
- Take 1 of ground cloves.
- Provide 1 of Smoke neck bones are ham hock( washed,).
- Use 1 of teaspoon brown sugar.
- Provide 1/4 of olive oil, extra virgin.
Steps to make Slow CookRed beans with Andouille Sausages & Smoke Neck bones:
- Wash beans well with cold water.In a cock pot add 7 to cups a water. Add dried beans, Smoke neck bones ,set your timer on high for 7to 8 hours. Slow cook for 2 hours add seasoning. Lawry's , to your tastebuds. Add garlic powder, onion powder, ground allspice, gumbo file, ground cloves, Liquid smoke,.
- Let slow cook for 3 hours in a mean time saute chopped onions, chopped celery, garlic minced, 1 large bell pepper seeded chopped, Olive oil. Add sliced Andouille sliced sausages. to the saute mixer Till nice and translucent and gives that sweet aroma. Add to cooker slow cook till beans are tender and serve over steam rice..
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