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Before you jump to Left over special Frittata recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you've heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people avoid the symptoms of Alzheimer's.
As you can see, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to left over special frittata recipe. You can cook left over special frittata using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Left over special Frittata:
- You need of thick cut bacon.
- Use of breakfast sausages.
- Use of cheese stuffed sausage.
- Use of green pepper finely chopped.
- Use of large bella mushrooms.
- Get of green onions chopped roughly.
- Prepare of large potato, peeled and cut into 1/2 cm round slices.
- Get of large eggs.
- Use of table spoons grated Cheddar cheese.
- Provide of clumps of goat cheese or brie.
- Use of chopped chives.
- Get of Salt.
- Provide of Black pepper.
- Use of cajun seasoning.
- Take of diced jalapeo (optional).
Instructions to make Left over special Frittata:
- This dish is cooked in residual bacon fat, so the quality and thickness of bacon matters. Fry chopped bacon on medium high heat till it is crispy and drain onto a kitchen paper. Fry the sausages in this bacon fat (one teaspoon of bacon fat would be enough). Follow the same with chopped mushrooms and any other veggie you like to include in this. I like my peppers crunchy so I didn't cook it a this stage..
- Add the cajun seasoning, pepper and salt to a teaspoon of bacon fat and roast and spread well on the pan. Place the potato slices to cover the base of the frying pan. Cook on low flame till the potatoes are crispy..
- Distribute the sausages, green onions, mushroom, peppers, jalapeos, bacon bits on top of the crispy potato. Whisk the eggs with some salt and pepper and pour gently over this mixture. Top this with dollops of brie/ goat cheese and a generous sprinkle of cheddar and chives..
- Bake for 20-25 minutes at 350 degrees Fahrenheit. If you don't have access to an oven, you could cook it on a stovetop, covered, on very low flame till the egg mixture is cooked and has a slight jiggle to it. This recipe is a cross between a spinach omelette and a frittata. Serve with your favorite salad..
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