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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. You will even find that folks in other country's also follow this simple rule and they don't even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing that can be helped by eating apples. More than likely you know that apples have fiber, and that, and also some of the various other substances of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best option is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to egg muffins recipe. You can have egg muffins using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Egg Muffins:
- Provide of eggs.
- You need of onion powder.
- Prepare of garlic powder.
- Provide of salt.
- Prepare of black pepper.
- Prepare of cheese.
- You need of green onion, chopped.
- Get of garlic, minced.
- Take of ham, bacon or sausage, cooked and crumbled.
- Take of spinach, chopped.
Steps to make Egg Muffins:
- Preheat oven to 375F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray..
- In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set..
- Muffins will keep more than a week in the refrigerator. Egg muffins can be frozen and reheated, but I like them best when they are just refrigerated. For best results, thaw in refrigerator before reheating. Microwave on high about 1-2 minutes to reheat..
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