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Before you jump to Poached Eggs with Lemony Mayo Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country's also follow this simple rule and they don't even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this point we are going to explain to you why these minerals and vitamins are important to good health. Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element really should be sufficient reason for everyone to start eating apples.
Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to poached eggs with lemony mayo sauce recipe. To cook poached eggs with lemony mayo sauce you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Poached Eggs with Lemony Mayo Sauce:
- Take of egg.
- Prepare of boiling water.
- Provide of mayonnaise.
- Use of melted unsalted butter.
- Get of lemon juice.
- Get of water.
- Provide of cayenne pepper (optional).
- You need of chopped scallions.
- Use of bacon bits (optional).
- Get of Ham and Biscuits (optional).
Instructions to make Poached Eggs with Lemony Mayo Sauce:
- Place the ramekins inside the fryer basket and pour 1/4 cup boiling water into the each ramekin. Crack an egg into each ramekin and air fry at 380F (190C) for about 5-6 minutes..
- Take a medium bowl to whisk the butter, mayonnaise, water, and cayenne pepper together..
- To assemble, place the biscuit on the bottom followed by ham, and poached egg. Spoon the sauce over the egg and sprinkle some bacon bits and green onion to serve..
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