Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spring Vegetable Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Spring Vegetable Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
You will also be able to possess a much healthier heart by eating apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to spring vegetable casserole recipe. You can cook spring vegetable casserole using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spring Vegetable Casserole:
- Provide of russet potatoes, cut into 8 pieces each.
- Provide of small cauliflower, cut into florets.
- Prepare of carrots, cut into smaller pieces, about baby carrot size.
- Use of french cut green beans, drained.
- You need of butter.
- Provide of all-purpose flour (can use gluten-free flour as well).
- Provide of milk of your choice.
- Use of salt.
- Provide of pepper.
- Prepare of shredded cheddar cheese (3 oz).
- Provide of chopped fresh parsley.
Steps to make Spring Vegetable Casserole:
- To cook vegetables, bring 1 inch of water to a boil in a pot over high heat. Add potatoes. Boil for 10-12 minutes or until tender. Use slotted spoon to remove & set aside. Repeat cooking process with the cauliflower & carrots, cooking separately just until crisp tender..
- Preheat oven to 350F. Spray a 2 qt casserole with nonstick cooking spray. Arrange vegetables in prepared casserole dish..
- For sauce, melt butter in medium saucepan over medium heat. Stir in flour until smooth. Gradually stir in milk. Cook until thickened, stirring constantly. Season to taste with salt & pepper. Add cheese, stirring until cheese is melted..
- Pour sauce over vegetables & sprinkle with chopped parsley. Bake until heated through, about 15 minutes..
If you find this Spring Vegetable Casserole recipe useful please share it to your friends or family, thank you and good luck.