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Before you jump to Fajita Chicken Rollups recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the result apples have on the brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer's.
Evidently, it's not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to fajita chicken rollups recipe. To cook fajita chicken rollups you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fajita Chicken Rollups:
- Provide of boneless skinless chicken breast.
- Get of fajita seasoning mix.
- Get of onion chopped.
- You need of green pepper chopped.
- You need of red pepper chopped.
- Take of pepper jack cheese.
- Take of salsa.
Steps to make Fajita Chicken Rollups:
- Preheat oven to 350.
- Flatten chicken to 1/4 inch and rub lightly with fajita mix.
- Place peppers and onions on top of chicken and one slice of cheese.
- Roll chicken and secure with toothpick. Place in lightly greased 9x13 pan.
- Cover with salsa and bake for 35-40 minutes.
- Top with another slice of cheese and bake 5 more minutes.
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