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Before you jump to Chicken zucchini and stuffing bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, precisely why are these vitamins and minerals so important? Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact alone ought to be enough to make sure men and women are eating at least one apple a day.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken zucchini and stuffing bake recipe. To cook chicken zucchini and stuffing bake you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Chicken zucchini and stuffing bake:
- Prepare 1/2 of large garden zucchini or 3-4 regular store sized ones. Diced in quarters.
- You need 1/2 of onion diced.
- Provide 1 package of 4 chicken breasts diced.
- You need 1 box of chicken stuffing mix.
- Provide 1 can of cream of chicken healthy request.
- Take 1/4 cup of sour cream light.
- Provide 1 bag of shredded white cheddar cheese.
- Take of Sprinkle top with Italian breadcrumbs.
- Get of Salt and pepper the chicken and zucchini.
Steps to make Chicken zucchini and stuffing bake:
- Spray extra large casserole dish and preheat oven to 375 .
- Mix all wet ingredients in dish and cheese. Add chicken and zucchini to pan and season. Add stuffing and mix by hand. Mixture will seek dry but its okay cause the such and raw chicken will give off lots of moisture. Sprinkle breadcrumbs on top. Bake uncovered for an hour or freeze before cooking for a freezer meal..
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