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Before you jump to Baked Parmesan Chicken Tenders recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
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While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to baked parmesan chicken tenders recipe. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Use 1 cup of AP flour.
- Take 15 strips of chicken.
- You need 1/4 cup of Parmesan cheese.
- Get 2 cups of panko bread crumbs.
- Provide 4 of eggs.
- Provide 3 tbsp of low-fat (or whole) milk.
- Prepare 1 tbsp of lemon juice (optional).
- Provide 1 tsp of salt.
- Get 1/2 tsp of dry parsley.
- Use 1/2 tsp of dry oregano.
- Provide 1/2 tsp of dry basil.
- Prepare 1/2 tsp of pepper.
- Use 1/2 tsp of magic garlic salt (Optional. Or you can substitute it for onion powder).
Steps to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit).
- In a medium size ziplock bag add the flour and set aside..
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed..
- Whisk 4 eggs, milk, and lemon juice in a bowl..
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour..
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely..
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs..
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown..
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!.
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