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Before you jump to Teriyaki Tofu Plate recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they don't even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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Evidently, it's not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to teriyaki tofu plate recipe. You can cook teriyaki tofu plate using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Tofu Plate:
- Provide 200-250 g of Firm Tofu *thickly sliced.
- Use 1-2 of King Oyster Mushrooms *sliced.
- Use 2 of Eggs.
- You need 2 handfuls of Baby Spinach.
- Prepare 1/2 cup of Edamame (Young Soy Beans) *removed from pods.
- Get of Oil for cooking.
- Take of Toasted Sesame Seeds.
- Prepare 2 of servings Freshly Cooked Rice.
- Take of <Teriyaki Sauce>.
- Provide 2 tablespoons of Soy Sauce.
- Take 1 tablespoon of Sugar.
- Use 1 tablespoon of Mirin.
- Provide 1 tablespoon of Sake (Rice wine) OR Water.
- Use of *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce.
Steps to make Teriyaki Tofu Plate:
- In a small bowl, combine all the sauce ingredients..
- Cook Eggs as you like. Sunny Side Up or Scrambled is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper..
- *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach..
- Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens..
- Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!.
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