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Before you jump to The Green Goddess's Rock Garden recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also stick to this simple rule and they don't know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples possess more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which can be helped by eating apples. Many of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to the green goddess's rock garden recipe. To cook the green goddess's rock garden you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare The Green Goddess's Rock Garden:
- Get 2 of large Russet potatoes.
- Get 2 cups of cottage cheese.
- Take 1 head of fresh broccoli, cut into pieces.
- Prepare 1/3-1/2 cup of raw sunflower seeds.
- Get of Organic tamari or shoyu.
- You need of Butter.
- Use to taste of Salt and pepper.
Instructions to make The Green Goddess's Rock Garden:
- Bake potatoes in 400 degree F oven for 1 hour. Wash and Pierce with a knife once to vent before hand..
- Steam or simmer to cook broccoli in 1-2 inches of water in a covered saucepan until just tender but still bright green, 5-7 minutes. Drain, roughly chop and set aside..
- Roughly chop sunflower seeds and set aside..
- Assemble potatoes: place a baked potato in a shallow bowl, like a pasta bowl. Cut open and push sides of potato inward to break potato apart. Butter and salt and pepper lightly..
- Add 1 cup of cottage cheese on top of potato. Add 1/2 of chopped cooked broccoli. Add 1/2 of chopped sunflower seeds. Drizzle with tamari. Repeat with other potato and serve..
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