How to Make Quick The Perfect Smoothie

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The Perfect Smoothie

Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that people in other country's also follow this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University performed a study on the effect apples have on your brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer's.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to the perfect smoothie recipe. You can cook the perfect smoothie using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook The Perfect Smoothie:

  1. Use 1 of banana (the sweeter the better).
  2. Take of oats (a handful).
  3. Get of yogurt (just a little).
  4. You need of fresh milk (half a cup).
  5. Prepare of any sort of frozen fruit (raspberries and mango work the best).
  6. You need 1 teaspoon of sugar.
  7. Take of fresh lemon juice (makes all the magic happen).

Instructions to make The Perfect Smoothie:

  1. Mix it all up!.
  2. Bananas and oats.
  3. Some FROZEN raspberries.
  4. Milk and yogurt.
  5. A nice squirt of lemon.
  6. A teaspoon of sugar.
  7. Blend!!!.
  8. Serve it up!.

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