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Before you jump to Irmgards Bacon Tuna Pasta Melt recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to show you the actual reason why these minerals and vitamins are important to good health. You may or may not be aware that apples may actually reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don't know about you however, when I read that I went out and purchased an entire bag of apples.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to irmgards bacon tuna pasta melt recipe. You can have irmgards bacon tuna pasta melt using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Irmgards Bacon Tuna Pasta Melt:
- You need 40 grams of tomato puree.
- You need 100 grams of pasta of your choice I used asda gluten free.
- Take 100 grams of tuna in water drained.
- Use 26 grams of bacon lardons /pancetta.
- Get 1/2 tsp of thyme.
- Use 1/4 tsp of asafoetida.
- You need of sauce.
- Take 50 grams of crumbly feta cheese.
- Prepare 30 ml of almond milk if low fodmap.
Steps to make Irmgards Bacon Tuna Pasta Melt:
- Cook pasta according to instructions and bacon lardons in an air fryer or frying pan, I air fried mine.
- While pasta is cooking put feta cheese in bits in a bowl over a pan of hot water stirring occasionally to mix until melted.
- Mix tuna, tomato puree asafoetida & thyme together in a bowl..
- When cheese is almost melted stir in milk.
- Drain pasta, add lardons, tuna mix and mix well.
- Put pasta mix on large plate and pour on sauce.
- Enjoy.
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