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Before you jump to Eggs in Chili Sauce (Telur Balado) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country's also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should realize is that apples possess more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the particular health and wellbeing of your system. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I don't know about you however, when I read that I went out and got an entire bag of apples.
As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to eggs in chili sauce (telur balado) recipe. To cook eggs in chili sauce (telur balado) you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Eggs in Chili Sauce (Telur Balado):
- Prepare 4 of fresh red cayenne or fresno chili pepper, seeded. If they are too spicy, you can replace them with 2 small red bell pepper, seeded.
- You need 1 of red thai chili (optional).
- Get 6 of shallots.
- Use 4 of garlic cloves.
- Take 1 can (14.5 oz) of diced tomato in juice, drained.
- You need 1 tsp of salt.
- You need 1 tsp of sugar.
- You need 1/4 tsp of ground white pepper.
- Prepare 1 of bayleaf.
- Use 4 of kaffir lime leaves, thinly sliced (optional).
- Take 100 ml of water.
- Provide 8 of over easy/sunny side up eggs (most Indonesian use hard boiled eggs).
Instructions to make Eggs in Chili Sauce (Telur Balado):
- Combine all the ingredients in a food processor except bayleaf, kaffir lime leaves and eggs, blend into a paste..
- Heat 2 tablespoon oil in a large skillet over medium heat. Pour the spice mixture into the skillet. Stir the bayleaf and kaffir lime leaves. Reduce heat to medium-low, add water. Stirring occasionally and let it simmer until fragrant and the sauce becomes thicker and the colour turns darker. Adjust salt and sugar as needed..
- Add the eggs to the sauce, turning to coat. Cook until the sauce is thickened. Serve with cooked rice..
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