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Before you jump to Easy Garden Fresh Salsa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples can also have good results on your brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer's.
Obviously, it's not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to easy garden fresh salsa recipe. To cook easy garden fresh salsa you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Easy Garden Fresh Salsa:
- Prepare 5 large of tomatoes.
- Use 1 large of onion.
- Get 3 of jalepeno peppers.
- Take 3 tbsp of fresh cilantro (adjust per personal taste, we go strong).
- Get 3 clove of garlic, minced.
- You need 2 tbsp of fresh lime juice.
- Get 1 of salt, add per personal taste.
Steps to make Easy Garden Fresh Salsa:
- Dice tomatoes and place in large bowl..
- Finely chop onion and add to tomatoes..
- Cut tops off jalepenos, deseed, and finely chop, add to bowl. (some seeds can be left in for additional heat).
- Mince garlic and add to bowl..
- Finely chop cilantro and add to bowl along with lime juice and salt..
- Stir thoroughly, refridgerate, allow to sit for an hour and serve!.
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