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Before you jump to Italian Pasta Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on the brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to minimize the risk of getting Alzheimer's.
Obviously, it's not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to italian pasta salad recipe. You can have italian pasta salad using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Italian Pasta Salad:
- Take 2 of boxes of tri color pasta.
- Use 1 of bottle of olive garden Italian dressing (or any really good brand).
- Prepare 1 of bag mild shredded cheddar cheese (any brand).
- Get 1 of small bag of pepperoni.
- Use 2 of small cucumbers (cut into bite size).
- Provide 1 of tomato diced.
Instructions to make Italian Pasta Salad:
- Fully cook pasta, drain and set aside..
- Cut cucumbers into small bite size pieces and put into a medium size glass or plastic bowl and set aside..
- Once pasta has cooled mix pasta and cucumbers together..
- Dice one tomato add it, dressing, cheese, and pepperoni..
- Serves 4 to 6 ..
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