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Before you jump to Stir Fried Chicken and Basil over Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to stir fried chicken and basil over rice recipe. You can have stir fried chicken and basil over rice using 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Stir Fried Chicken and Basil over Rice:
- Take 150 grams of Ground chicken thigh meat.
- You need 15 of Sweet basil leaves.
- Get 1 of Green pepper.
- Provide 1/2 of Red pepper.
- Use 1 clove of Garlic.
- You need 1 of to 3, (to taste) Hot green chili peppers.
- You need 1 1/2 tbsp of Oyster sauce.
- Provide 1/2 tsp of Thai seasoning sauce.
- Prepare of (Use Tamari soy sauce if you don't have Thai seasoning sauce).
- Get 1 tsp of Fish sauce.
- You need 1/2 tsp of Sugar.
- Get 1 tsp of Sake.
- Prepare 180 ml of Uncooked rice (Thai rice if possible).
- Get 2 of Eggs.
- Prepare 1 tbsp of Vegetable oil.
Steps to make Stir Fried Chicken and Basil over Rice:
- Cook the rice. It's better to use Thai or other Indica type long grain rice. If you're using Japanese rice, use less water than indicated so that it's firm when done..
- Finely chop the garlic. De-seed the green chili peppers and chop finely (the photo shows 3 small peppers)..
- Chop up the green and red bell peppers coarsely..
- Wash the sweet basil and dry. Take the leaves off and chop roughly..
- Combine the ingredients..
- Heat vegetable oil in a pan, and saute the garlic and green chili peppers until fragrant..
- Add the ground chicken and stir fry..
- When the chicken is cooked, add the bell peppers and continue stir frying..
- When the bell peppers are cooked through, add the combined ingredients and mix well. Taste and adjust the seasoning..
- Add the chopped up basil leaves and mix. When the leaves have wilted, it's done..
- Make a soft-set sunny side up..
- Put the rice on serving plates with the chicken stir-fry on the side, and top with the fried egg..
- Mix everything to eat!.
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