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Before you jump to Breakfast Omelets To-Go recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to explain to you the reason why these minerals and vitamins are crucial to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact alone really should be enough to make sure individuals are eating at least one apple a day.
Evidently, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to breakfast omelets to-go recipe. You can cook breakfast omelets to-go using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Breakfast Omelets To-Go:
- Prepare of Jumbo muffin cup sprayed with non-stick cooking spray.
- Take of shaved ham or turkey for each muffin cup.
- Use of eggs for each muffin cup.
- Use of bacon, sausage, etc, cooked & chopped.
- Provide of Pico.
- Use of green onions, chopped.
- Get of shredded cheese, your favorite.
- Take of green pepper, chopped.
- Use of onion, chopped.
- Take of spinach, chopped.
- Provide of roasted red bell pepper, chopped.
- Use of favorite seasonings, (salt, pepper, garlic powder, italian blend, red pepper flakes, etc).
Instructions to make Breakfast Omelets To-Go:
- Preheat oven to 350F..
- Fry up bacon, sausage or whatever other kind of meat you choose til cooked. Drain and set aside..
- In large muffin tin, spray with non-stick spray and line with 3 slices of meat of choice. Put 1 slice on bottom first the line around the sides with the other two slices..
- In a mixing bowl, beat 2 eggs till well mixed. Season to taste with salt, pepper and whatever other seasonings you like, (I used a bit of Italian seasoning blend, salt, pepper, garlic powder & red pepper flakes) Stir in about 1 tbsp shredded cheese blend (you can use whatever is your favorite cheese, I used smoked gouda this time). Add 1 tbsp of fillings of choice up to 4 total including cheese. This will fill the tin full..
- Spoon mixture into muffin tins..
- Bake for about 15-20 minutes or until eggs are set..
- Top with additional cheese, Bacon & pico as desired..
- These are so easy to make and like a omelet in a cup. And easy to take with you on the go! The filling combinations are endless. And this hold together extremely well!.
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