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Before you jump to Egg Avocado Toast recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you can find in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this time we are going to explain to you the actual reason why these minerals and vitamins are important to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And by eating apples it is possible to lower your chances of getting breast or lung cancer. I'm not sure about you however, when I read that I went out and bought a whole bag of apples.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to egg avocado toast recipe. To cook egg avocado toast you need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Egg Avocado Toast:
- Use 2 of bread slices.
- Take 1 of avocado.
- Provide 1 of egg.
- Provide of Salt and pepper.
Steps to make Egg Avocado Toast:
- Adjust recipe to suit the number of people you are cooking for....Use white or brown bread.
- Butter your bread on both sides. Toast in a toaster or a hot pan till both sides are crispy.. Use whatever bread type you fancy.
- Remove the bread and fry your egg in the same pan. You could do a sunny side up egg or just fry as you please.
- Time to assemble.. Place your avocado on top of your toasted bread.
- Place your fried egg on top.
- You can choose to add tomatoes on top.. Garnish as you please.
- Serve with some tea... Or coffee.
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